Rubbing it up the wrong way?

Massages are a popular part of our self-care routine but are they dangerous if you have varicose veins?

Body work is well known to relax muscle tension, boost circulation and increase lymphatic drainage, all of which can be beneficial if you suffer from venous disease. Many patients with varicose veins find that remedial massage can also help with swelling and offer some relief from aches.

It is important to inform the therapist about your condition so that they can be careful not to massage the varicose veins directly and only use gentle pressure on the surrounding skin which can become fragile.  Massages are not harmful for varicose veins if done correctly. Most experienced therapists know that putting extensive pressure on the vein wall should be avoided as venous disease does increase the risk of internal and external bleeding. Massage guns should not be used in the leg area because of this reason. Essential oils can be used in combination with massage therapy after spot testing for allergies. Lavender has long been applied to reduce inflammation, sea pine can help with swelling or rosemary can assist blood flow.

Massage while it may have temporary benefits, will not heal varicose veins and non-surgical treatment by a phlebologist is recommended.