So party season is upon us and for many women that will mean wearing high heels more often than usual.  

A US study compared the venous blood pressure in the legs of women walking on a treadmill with and without high-heeled shoes.  Normal walking coordinates the foot and calf pump. When the foot is off the floor, the foot veins fill with blood. As the heel and arch of the foot contact the floor, the blood flows into the relaxed calf veins. The calf muscles then contract which propels blood up the deep veins.


High heels change the natural walking motion, shifting the weight to the fore foot and toes and causes the calf muscles to remain contracted. This results in a decrease in the filling of the foot and calf veins and a less forceful calf muscle pump. This lose of efficiency causes pooling of venous blood in the leg. 
 
You don't have to stop wearing heels, but you should be aware of what you are doing - make an effort to stretch your calf muscles throughout the day to ensure good blood flow in the legs, and mix up your footwear, give your legs a break! Remember to keep active and walk at least 30 min a day to ensure your calves are pumping blood back up the system - your legs (and your waistline) will thank you. 

Happy Holidays!

Dr Nick Kemp is a regular columnist for Style Magazine in which this post was published. You can read his column each month in the Expert section in which he covers all matters of phlebology with the odd bit of humour thrown in.  

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AuthorNicholas Kemp

If you are at all worried about your leg health or are in pain, winter is a great time to book in at our leg vein clinic for a initial consultation. You will receive a complete medical examination and ultrasound investigation on your legs, I will discuss the findings with you and the best course of action. From there you will have a treatment plan is put together outlining all costs and any Medicare and health fund rebates.   

Most patients require multiple sessions, usually over a few months in order to achieve optimal results. From start to finish you will be taken care of by me (Dr Nicholas Kemp) and we also offer complementary post treatment reviews for a year in order to ensure procedures are fully successful and that you are happy with the results.

Booking in advance offers you the freedom to choose treatment days and accommodate work and family commitments. At The Leg Vein Doctor after-hours sessions are particularly popular as the nature of our treatments means there is NO downtime and you can go straight back to work or home to cook dinner for your family!

Modern varicose vein treatments are designed to be walk-in walk-out and this is the model that has practiced in Europe and the United States for many years. General anesthetics are discouraged because they prevent a patient from being mobile following a procedure, therefore putting them at greater risk of  DVTs.  Not to mention the inconvenience of not being able to drive and requiring someone to collect you from the hospital.

Early booking also allows you to complete your treatment before it gets hot, which is most patients preference as the compression stockings can be hidden under trousers or worn as tights (black available). Perhaps most importantly it means your legs will be ready for the beach before the next heatwave.

Call our friendly receptionists at our varicose vein clinic on 37209912 to book an appointment for Brisbane or Toowoomba. 

Source: Brisbane Body Expert